Diabetes mellitus is a disease associated with an absolute or relative lack of insulin in the body and is characterized by impaired carbohydrate metabolism and other metabolic disorders.Simply put, diabetes is not a disease in the true sense, but rather an incorrect lifestyle and diet.Therefore, diet in diabetes plays an important role in the patient's well-being.
Foods that should be included or excluded from the diet for type 2 diabetes
Diet for diabetes should be correct and include foods with a low glycemic index (from 10 to 40):
- Vegetables: tomatoes, eggplant, cabbage, cucumbers, zucchini, green beans and other green vegetables;
- eggs;
- mushrooms and various nuts;
- Fruits and berries: cherries, cranberries, cranberries, plums, pears, apples, gooseberries, strawberries, strawberries and juices from them;
- Citrus fruits: lemon, orange, tangerine and grapefruit;
- Grain and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and pasta with durum wheat flour;
- Diet meat: poultry, rabbit, turkey, veal;
- low-fat fish and fish products;
- dark chocolate;
- cold pressed linseed oil;
- Mineral water.
LimitConsumption of foods with an average glycemic index (from 40 to 70)
- Dairy products: kefir, milk, yogurt;
- low-fat or low-fat;
- Vegetables: beets (boiled and stewed), carrots, legumes;
- Wholemeal bread, rye bread, brown bread, yeast bread;
- fresh and canned pineapple;
- apple and grape juices, without sugar;
- instant oatmeal;
- Jam;
- raisins, melon, kiwi;
- industrial mayonnaise;
- canned corn;
- pancakes made from wheat flour;
- brown rice
Excludefrom the diet foods with a high glycemic index (from 70 to 100)
- watermelon;
- wheat cereals and bread;
- Cornflakes;
- fries and baked;
- caramel and honey, jam, sweets, sugar;
- white bread;
- alcohol and sweet carbonated and non-carbonated drinks;
- coffee, tea, replaced with chicory, green tea and blueberry leaf tea;
- sweet fruits: grapes, bananas;
- Semolina;
- processed meat products: sausages, sausages, sausages, chicken, smoked meats.
In addition to taking medications prescribed by a doctor, you need to use medicinal plants: chicory, blueberry leaves, dandelion root, mantlewort, bean leaves and a collection of sugar-lowering herbs.
In addition, diabetics are recommended to lead an active lifestyle and exercise more, including walking up to 2 km a day, climbing stairs and physical work, unless of course they have suffered a heart attack or stroke.Adjust your sleep schedule, sleep at least 7 hours a day and go to bed no later than 1 a.m.
Basic steps and rules of nutrition for type 2 diabetes
It's no secret that diabetes mellitus primarily affects overweight and obese people.
First step of the diet-2 weeks, get rid of extra pounds.During this time, only eat foods with a low glycemic index.
If your blood sugar is high, it is recommended to eat strictly three times a day without snacking so that the insulin has time to be used.Instead of snacking, drink water or eat fruit.
Portions should be small, as nutritionists say, one portion should fit in the palm of your hand.
Second step of the diet– 15 days, consolidation of results.During this time we eat foods with a low and medium glycemic index.We limit the intake of sugar, honey, baked goods, potatoes, bananas, white rice and corn.
The third step of the diet– for the rest of my life, stay in shape and follow the rules.The menu should have a low and medium glycemic value.
From my own experience, I have been diabetic for 11 years, I know that good health depends 70% on what you eat for breakfast, lunch and dinner, 20% on the activity you do during the day and only 10% on medication.
Meals for diabetes mellitus for BREAKFAST
For breakfast you can prepare the following dishes:
- Oatmeal – made from natural grains and low-fat milk, with a small amount of wild berries, raisins and dried apricots.
- Muesli or bran – with milk or low-fat yogurt.
- Buckwheat porridge with milk or boiled: tongue, rabbit, meat;or meatballs, meat soufflé.
- Freshly made toast with a slice of cheese on whole wheat bread.
- Low-fat or low-fat cottage cheese, with sour cream, yogurt or low-fat kefir.
- Cheesecake with sour cream.
- Cabbage or potato cutlets with sour cream.
- Green tea based on natural herbs.Tea with milk.
- Fruits: pears, apples, oranges, grapefruits.
- Boiled eggs with homemade mayonnaise.
- Omelette with squid.
- Cabbage casserole in the oven.
- Zucchini casserole.
- Meat pudding.
Meals for diabetes to LUNCH meal list
A normal lunch consists of salads, first and second courses, desserts and drinks.The following dishes are offered for lunch:
Salads:
The basis of salads can be lettuce, fresh cabbage, incl.and Chinese cabbage, cauliflower, fresh vegetables (radish, radish, cucumber, tomato), celery, broccoli, mushrooms, cheese and fruits.
First courses:
- Soups:
- plant-based vegetarian;
- pearl barley and buckwheat with mushrooms;
- rice with egg;
- with cauliflower;
- with peas, with beans;
- pickling;
- fish with celery;
- vegetables with chicken;
- Lenten borscht with sour cream.
Second courses:
- Boiled meat or stew with stewed cabbage.
- Beef stroganoff with mashed potatoes.
- Goulash with boiled potatoes.
- Boiled chicken with millet porridge.
- Mexican pita with feta cheese and mushrooms.
- Sandwiches to your taste, based on whole grain bread.
Dessert:
- Lemon jelly without sugar.
- Carrot cake.
- Curd soufflé.
- Stevia chocolate cake in the microwave.
- Pumpkin cheesecake without sugar and semolina.
- Diet cake.
- Baked apples.
Drinks
- Tomato juice.
- Kefir or kefir with cinnamon.
- Rosehip decoction or tea.
- Milk thistle tea (for weight loss).
- Fruit compote with sweetener.
Meals for diabetes for dinner list of dishes
Dinner dishes could be:
- Cabbage rolls stuffed with vegetables.
- Boiled fish of low-fat varieties.
- Carrot and apple balls with kefir.
- Carrot puree with sour cream.
- Braised cabbage.
- Vegetable casserole.
1 hour before bedtime
- a glass of kefir;
The food list above is a recommendation;You need to develop your own menu and focus on your well-being.